Showing posts with label Thankful. Show all posts
Showing posts with label Thankful. Show all posts

Thursday, October 17, 2019

Metal Pot Rack: Theirs and Mine in the Kitchen


The Brown's pot rack
I first set eyes on the above pot rack during a post-wedding party.  Maybe it was the great food and/or the great friends with whom I mingled, but I simply had to have this simple, useful pot rack and asked the hosts for its source.  Long story short, I got my own version within 3 weeks of the event through the kindness of a mutual friend's husband. This was a good deal on all fronts. Thank God for men of integrity. 



First,  young daughter painted the wall where it was to be installed.  There was once a strip of mirror running horizontally across near the ceiling. Paint primer was needed before the paint was applied.



Next, hubby measured and found the wall studs.  This rack was HEAVY.  Plus, we had to consider the weight of the pots, pans, glassware and other stuff we plan to put on it (such as the beautiful Courtly Check pot below).


MacKenzie-Childs 2.5 quart pot
Some time after this beautiful metal rack was installed, we renovated our kitchen.  The particular wall onto which it was installed no longer exists. The rack has been put away in storage till a proper place for it in our home is found once again. 











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Thursday, January 3, 2019

MacKenzie Childs: Deer and Moose Wall Decor

This project was made possible by dear Hubby. He measured, chose the artwork, framed the moose and deer heads, and installed.  His wife (moi!) is very pleased.

The frame for the MacKenzie-Childs animal heads was FREE (picked it up right from my neighbor's throw-away garbage pile).  The other art work were purchased at reduced prices. No wonder this WALL is a happy place for our family and of course, perfectly legal, LoL.


Feast your eyes on the Courtly Check moose head.  My first sighting of it was at BLOOMINGDALE's  department store in downtown Chicago.

Wow, I thought.  Detailed, simple, and in my fave black and white pattern by MC.  The gold on its antlers clinched it. I thought it worthy of  our hard-earned money.  Soon after, it went on sale and I purchased the beauty. Yay.











20.1.2020
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Sunday, September 16, 2018

Thankful for Teeny-tiny Apartment

Tiny (200 s.f) St. Louis apartment with kitchen-bathroom combo makes waves
by Paulina Dedaj, Fox News



A listing for a tiny St. Louis apartment has gone viral because of its unique layout in which the kitchen and bathroom are the same place.
The 200-square-foot two-room apartment in St. Louis’ popular Central West End gained notoriety after an ad with a photo was posted showing a kitchen sink and a bathtub separated only by a toilet.  
Harold Karabell of S.F. Shannon Real Estate Management said that the quaint apartment was rented out for $525-per-month and the new tenant loves it.

Karabell told the St. Louis Dispatch  that despite its unusual setup, the place is “a legitimate apartment” that’s “passed all city inspections.”



The Associated Press contributed to this report.
I am thankful to God for providing a nice apartment for our daughter. Her apartment has 3 bedrooms and takes up the entire floor of a private home.  It is approximately 6+ times bigger in size than the above apartment. The rent per month is almost 4x more (divided among the 3 Renters).  The kitchen and bathroom are adequately sized, separate, with a hallway between the two rooms, yay.






Monday, April 2, 2018

Healthy Monday: Brain Damage When You Complain

How complaining rewires your brain for negativity



Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn't good for you.

Your brain loves efficiency and doesn't like to work any harder than it has to. When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future -- so easy, in fact, that you might not even realize you're doing it.

You can't blame your brain. Who'd want to build a temporary bridge every time you need to cross a river? It makes a lot more sense to construct a permanent bridge. So, your neurons grow closer together, and the connections between them become more permanent. Scientists like to describe this process as, "Neurons that fire together, wire together."

Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it's easier to be negative than to be positive, regardless of what's happening around you. Complaining becomes your default behavior, which changes how people perceive you.

And here's the kicker: complaining damages other areas of your brain as well. Research from Stanford University has shown that complaining shrinks the hippocampus -- an area of the brain that's critical to problem solving and intelligent thought. Damage to the hippocampus is scary, especially when you consider that it's one of the primary brain areas destroyed by Alzheimer's.

Complaining is also bad for your health
While it's not an exaggeration to say that complaining leads to brain damage, it doesn't stop there. When you complain, your body releases the stress hormone cortisol. Cortisol shifts you into fight-or-flight mode, directing oxygen, blood and energy away from everything but the systems that are essential to immediate survival. One effect of cortisol, for example, is to raise your blood pressure and blood sugar so that you'll be prepared to either escape or defend yourself.

All the extra cortisol released by frequent complaining impairs your immune system and makes you more susceptible to high cholesterol, diabetes, heart disease and obesity. It even makes the brain more vulnerable to strokes.

It's not just you...


Since human beings are inherently social, our brains naturally and unconsciously mimic the moods of those around us, particularly people we spend a great deal of time with. This process is called neuronal mirroring, and it's the basis for our ability to feel empathy. The flip side, however, is that it makes complaining a lot like smoking -- you don't have to do it yourself to suffer the ill effects. You need to be cautious about spending time with people who complain about everything. Complainers want people to join their pity party so that they can feel better about themselves. Think of it this way: If a person were smoking, would you sit there all afternoon inhaling the second-hand smoke? You'd distance yourself, and you should do the same with complainers.
The solution to complaining
There are two things you can do when you feel the need to complain. One is to cultivate an attitude of gratitude. That is, when you feel like complaining, shift your attention to something that you're grateful for. Taking time to contemplate what you're grateful for isn't merely the right thing to do; it reduces the stress hormone cortisol by 23%. Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood and energy and substantially less anxiety due to lower cortisol levels. Any time you experience negative or pessimistic thoughts, use this as a cue to shift gears and to think about something positive. In time, a positive attitude will become a way of life.


The second thing you can do -- and only when you have something that is truly worth complaining about -- is to engage in solution-oriented complaining. Think of it as complaining with a purpose. Solution-oriented complaining should do the following:
  1. Have a clear purpose. Before complaining, know what outcome you’re looking for. If you can’t identify a purpose, there’s a good chance you just want to complain for its own sake, and that’s the kind of complaining you should nip in the bud.
  2. Start with something positive. It may seem counterintuitive to start a complaint with a compliment, but starting with a positive helps keep the other person from getting defensive. For example, before launching into a complaint about poor customer service, you could say something like, “I’ve been a customer for a very long time and have always been thrilled with your service...” 
  3. Be specific. When you’re complaining it’s not a good time to dredge up every minor annoyance from the past 20 years. Just address the current situation and be as specific as possible. Instead of saying, “Your employee was rude to me,” describe specifically what the employee did that seemed rude.
  4. End on a positive. If you end your complaint with, “I’m never shopping here again,” the person who’s listening has no motivation to act on your complaint. In that case, you’re just venting, or complaining with no purpose other than to complain. Instead, restate your purpose, as well as your hope that the desired result can be achieved, for example, “I’d like to work this out so that we can keep our business relationship intact.”
Bringing It All Together
Just like smoking, drinking too much, and lying on the couch watching TV all day, complaining is bad for you. Put my advice to use, and you'll reap the physical, mental and performance benefits that come with a positive frame of mind.
A version of this article appeared on TalentSmart and Entrepreneur.com.


-- TRAVIS BRADBERRY






Complaining Rewires Brain







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Wednesday, March 28, 2018

Whoa! Stock Valuation is UP!

 recent company email: The ESOP Trustee (GreatBanc Trust) has completed its annual valuation and determined the value of ___ Stock to be $5,108 per share, an increase of 30.7% from the previous valuation.  ___'s strong performance in 2017 and outlook for the future were key drivers, but other factors contributed as well.  These included a strong stock market, good performance by comparable companies, solid global economic conditions and the positive effects of the recent change in U.S. Tax rates.

The value of ___ Stock in participants' accounts in both the ___ Legacy Stock and ___ ESOP Leveraged Stock Funds, has been adjusted by Vanguard to reflect this new price.  In addition, ___ has made the necessary contributions to the ESOP Trust for Plan year 2017 and a new allocation of ___ Stock will be made to the ___ ESOP Leveraged Stock Fund accounts of all eligible KSOP participants based on the new stock value.   Both the stock price change and the new contributions will be visible in participant accounts by March 30th.

Congratulations to our Team Member Owners!




Saturday, November 25, 2017

List of a Few Memorable Lincoln Laureate Winners

I chose these guys deliberately.
Vandercook College of Music:
Sat next to Daniel's parents & Voice Prof. during the convocation. Daniel is pursuing a Voice and also a Percussion Major. If my son ever wants to change his degree to Music Education, this school may be a good option.

pc: the lincoln academy of illinois
Wheaton College:
I couldn't ignore WC, of course!  Tryphena does not know my WC sophomore son personally, but daughter Jill (who sat next to Tryphena) made sure to mention his name. I showed the picture to son and he does not recognize her, nor the academic representative.  BTW, I was rather surprised that our friend's son, Caleb G, did not win the award for WC. Talk about student involvement!
pc: the lincoln academy of illinois
McMurray College:
I met Professor O'Hearn at the pre-convocation continental breakfast. Friendly and eloquent.  We discussed Politics a little. Did not seem surprised that I am a Conservative. She is a writer.  I want to read her book when it's eventually published.


Aurora College:
We met Tia during the pre-convocation breakfast. She does speeches often -- I admire this ability in anyone.  Her Mom was not at all surprised that she had won. It's rather usual for her to get an award, says she. As young as Tia is and while still in college, she's already married.


pc: the lincoln academy of illinois

Trinity International University:
What a pleasant surprise! Till the day of the convocation, daughter had not known that Margaret was chosen as the Laureate of her Uni. She is my daughter's old friend whom she met while they worked at Lake Geneva Youth Camp. Small world!


Judson University:
Andrew was the winner at my oldest son's Alma Mater.  Yay!


Trinity Christian College:
Son in Law Daniel attended Trinity Christian College during his freshman and sophomore years.   Congrats to Roberto!

SIU-Edwardsville: 
Keelah was the winner at my second-born daughter's Alma Mater. Our daughter got a full-ride at this school.  Good times!

SIU-Carbondale
Dr Goldman, the academic Rep for the winner Kara, was friendly and spent a few minutes talking to me and hubby before the convocation. He had a hand in the decision of who got the  2018 Order of Lincoln Award -- which he rightfully could not yet divulge to us at the time, though we had jokingly asked for the names, LoL.  My daughter's Father-in-Law graduated from this school many years ago... back in the day when it was memorable for being a party school.

Last, but not least, East-West University:
I was looking forward to meeting this particular Student Lincoln Laureate winner.  EWU was my former employer -- back in the day when I was newly married and had only 1 child. During this season in life & while employed there, I made at least two very important decisions that I would change in a heartbeat if it were possible. Whenever Hillary Clinton spoke of glass ceilings, this was what I thought of while there: "And thy heaven that is over thy head shall be brass..."  (Deut. 28)

The pay was low, and the lack of advancement obvious.   Far more important, priceless things were waiting for me at home. Why didn't I quit sooner? Sigh. Lord, give me beauty for ashes.

Anyhoo, I am grateful for the work experience. Told Laureate-winner Kisha to give the head honchos my regards and a sincere "Hello!"


Sound advice from King Solomon to all the student laureates (and to young Moms):







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Saturday, October 28, 2017

2017-18 Award: Lincoln Laureate


Our daughter was chosen for the prestigious Student Laureate award by WIU (Western Illinois University).  It is given by the State of Illinois' Lincoln Academy and is an award for exceptional, living Illinoians. Awardees are recognized once in the Fall (for Student Laureates) and once in the Spring (for Order of Lincoln Awardees). The ceremony is presided over by the incumbent Governor of Illinois (Republican, Bruce Rauner).

We Parents are thrilled and thankful to God who makes these good things possible.
There is only one Student Laureate winner per year from each Illinois 4-year Institution.
Daughter is pursuing a double major; thus she represents two University Departments at her school.  It was 1988 since the College of Communication Sciences & Disorders had a winner; and 2006 since a College of Music student was picked. Thus, that many more are pleased with her award.

wikipedia: The breast star of the Order of Lincoln

Notable Honorees (Order of Lincoln Award):


Student Laureates Inducted Yr 2017

Lincoln Academy of Illinois

WIU Hall of Fame







19.8.28.18





Tuesday, October 3, 2017

Lost MBI Students on a Mountain in Greece

Our son's friend, Winona, is in Europe for the Study Abroad portion of her schooling at Moody Bible Institute, Chicago. She and her two friends were delivered from danger in the mountains of Athens -- possibly, even death:

This semester I have had the amazing opportunity of studying abroad in Greece for two and a half months; sadly, leaving my fiancé back in Chicago.
Over this past month, I have travelled to a handful of Greek islands, stopped for an afternoon in Turkey, and walked through the bustling streets of downtown Athens. In the upcoming weeks, I will be travelling through Rome, Pompeii, Corinth, Berlin and many other cities scattering across Greece, Italy, and Germany.
When I first arrived in Athens, I noticed the lush, rolling mountains covered in pine trees. I have grown up hiking in Arizona and my love for mountains has only flourished because of it. Not allowing the opportunity to hike through the National Park of Parnitha go to waste, I created a date and a plan.
On Saturday morning, Winona, Gabrielle, and I set out on what we were told was a 12-mile hike by a blogger who had discovered this “secret” trail. The three of us were armed with our iPhone’s GPS, map of the “secret” trail, pepper spray, and enough water and peanut butter sandwiches to get us through the afternoon.
In the past, I have hiked 7 miles in three hours. Surely a 12-mile hike would take 6 hours max with a lunch break as well as time to read our Bibles and journal at the top, overlooking the valley below. And surely following this “secret” trail that very few others knew about in a foreign country was a wise decision.
I was mistaken.
Since we had no car, we contacted Nikolas, an Uber driver who picked us up and dropped us off at 8AM. Hiking isn’t a popular pass time in Greece, so he was a tad surprised to see three young American girls wanting to hike through this daunting forest. We scheduled to be picked up at 5PM that evening, what we thought was an ample amount of time for a 12-mile hike.
Just finding the beginning of the trail took us half-an-hour in itself. When we finally started, we were struck by the raw beauty. We wound up dirt trails, curving through brush and trees; trailed through open meadows, vast plateaus, up the side of a rocky peak, and down the other into the valley below. Athens was a short distance away, but we were unable to see it. It was as if the three of us were alone in a secluded part of nature.
Almost half way through, we stopped for a ten minute peanut butter sandwich break overlooking the valley, enjoying our time amongst God’s creation and the solitude it provided.
Throughout the majority of the path, there were spray-painted indicators of red, orange, and purple, reassuring us that we were, in fact, on the right trail. But after we reached an old fortress marking the half way point at the top the mountain, the colorful markers began to dissipate and the trail started to contradict itself.
By this time, we had realized that our hike was going to be longer than the supposed 12 miles. We were only half way finished according to my map and had already trekked 10 miles.
We started to pick up our pace and hiked another quarter of the trail, running into dead-end after dead-end, obstacles of jeering rocks and thick brush cutting into our skin as we attempted to follow the map. We ended up trailblazing the majority of it, our bodies covered in scratches and dirt. Along the way, my water pouch in my backpack started to leak, emptying over a liter of the three I brought, leaving me with only a few sips and many more miles to go. As well as making it look like I either peed my pants or was sweating profusely.
I lead the group the entirety of this time since my phone was the only one with 3G and I’m decent at following maps. Our hope of making it to our Uber driver by 5 was waning as the clock struck 4. I could tell that we had at least another 2 hours of attempting to scramble out of the mountains. Luckily, I was able to get connection and call Niko, telling him that we wouldn’t be down until roughly7PM.
If only that was a proper estimation.
Seeing that my trail was a leading us on an unidentified path, we backtracked and followed a dirt road to the first picnic area that we had passed through. For a moment, there was a flicker of hope as we picked up our pace and started to jog back down the mountain, following the bright splotches of paint scattered on rocks and tree trunks that we recognized from earlier that morning.
By this time, we were scraped and weary. Our water supply had been depleted and we were out of food. It was 7PM and the sun would soon start disappearing behind the mountains looming above us.
There were multiple times throughout the day that we had prayed for guidance. But now the prayers became even more fervent as the supposed trail that we were on grew confused and contradictory. Instead of going down the mountain, it began to take us back up and around in the wrong direction. For about twenty minutes, we trailed back-and-forth, wasting energy and sunlight, trying to decide the best option. We didn’t have many. After the stress of leading all day, I became overwhelmed and tears stung my face as reality of potentially being lost started to sink in. Winona had to step up and lead.
The sun quickly set and my phone battery was at 1%. I turned off airplane mode long enough to see that Cylas had contacted me a few hours before, asking how I was doing.
Through tear-stained eyes, I texted him; “Please pray. We are lost. Phone is about to die. We are going to have to get a rescue to come find us. I love you so much. I’ll be fine. I’ll call you when I’m safe. Might have to sleep in the mountains. I love you.”
I was a tad worried that those would be the last words he heard from me. If we did have to sleep there, we would wake up dehydrated with little energy. The forest was vast and we were in Greece, one of the last countries you wanted to have an emergency in.
Still I had faith and sanity. My phone died but luckily Gabrielle’s was able to make calls. So she called Niko, the only person who roughly knew our location and spoke Greek and English. He told us to call 112, the emergency number, and reassured us that everything would be okay and that they would find us.
We called 112 and attempted to tell them our location, yet there was difficulty communicating. We explained our location but her GPS had us located near a lake miles away from our true location nor our coordinates. If they followed that, they wouldn’t be able to find us.
When my GPS was still working, I took a screenshot of our rough location and was able to text it to Niko an hour prior. The two locations contradicted each other largely.
Niko had been waiting at the restaurant at the bottom of the mountain that he dropped us off at and was waiting to pick us up at. He grew progressively more nervous as the hours ticked by. When we finally called and told him that we were lost, the owners od the restaurant sitting next to him over heard.
They, by the grace of God, happened to be volunteer mountain rescuers and had an idea of which trail we were actually on. They had to wait, however, for the firemen to get there so that they all could go up.
We had found a pine tree with good coverage that we planned to sleep under for the night, assuming that if they got to us, it wouldn’t be until at least morning. While the stars above were glorious, the howl of wolves rang in the distance and shook our appreciation.
We sat huddled around the one phone, hoping that Niko would call and praying that God would provide us with safety. The temperature had dropped and the mountain was windy, causing our teeth to chatter as we sat in our workout shorts and tank tops.
We were not prepared. We didn’t have enough water, not enough food, no first aid kit, no sleeping bags, no knife. Just empty backpacks, almost-dead phones, sunscreen, and God.
Niko called us again. He said that they had started hiking up. Our Uber driver was coming to rescue us! I never would have imagined.
We moved ourselves to the edge of the cliff and looked out to see if we could see or hear them. But either way, they were coming. So we prayed and sang songs of worship to the Lord.
Then, we saw the light. And heard the shout of a man. They were there, coming up the mountain. We shouted back and started waving our iPhone’s flashlight. Our praises became louder and we sang “How He Loves” towards the Heavens, crying and praising God. As their flashlight got closer, reassurance and comfort washed over our aching limbs. Finally, I looked up and took in the beauty of the depth of the stars and their brightness, in full appreciation of the Lord.
Thirty minutes later, they made it to us. We all broke out in shouts of joy and laughter. We didn’t have to sleep under the pine tree with the howling wolves. We weren’t going to become dehydrated. We weren’t going to be lost in the mountains.
Instead, we were going to sleep in our beds and shower off the filth. And I was going to call Cylas.
It took us about another thirty minutes to hike down the trail, I couldn’t believe how close we had been. If only there were a few more hours of daylight, we might have made it on our own.
We got back to the tavern at about 11:30PM. They gave us water bottles and orange Fanta, ushering us over to take a surplus of selfies with the rescue crew. Three white, college girls. A bunch of middle-aged, Greek men. It was a sight.
Not only were we rescued, but we didn’t have to pay for anything, didn’t have to give over our insurance cards, or sign our lives away. Since it was an emergency, it was free of charge. Another blessing.
That day, we hiked an entirety of 22 miles over the course of 15 hours.
A few days later, we went out to lunch with Niko to thank him and give business to the restaurant owners the saved us. On the way back home, we had the opportunity to share the gospel with Niko. God is so good and there was a purpose to it all.
I learned to be prepared, to be hopeful, and grateful. Thankfully, I will make it back for my wedding in December. Cylas also made me promise that I wouldn’t go on any more hikes during my time in Greece, or without him in general.
God is so utterly good and I am overwhelmed by His love and provision.
by  Mackenzie Ness
Read the story here ---> The Secret Trail


... safety is of the LORD.
Proverbs 21:31b








Praise God for answering loved ones' daily, fervent prayers for safety for these college students!