Saw this post on IG and thought, Yes, #2 is do-able!
Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine
Inadequate hydrationcan cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.
After One Week
Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.
Also, your skin clarity will improve. “A body that has been suboptimally hydrated will, over time, shunt water toward essential organs like your heart and away from nonessential tissue like your skin and muscles,” says Dr. Charles Passler, a celebrity nutritionist and founder of Pure Change Detox. “This can lead to wrinkled or drooping skin, as well as reduced muscle strength.”
After One Month
One month into drinking your daily recommended ounces of water, and you’ll be hitting your stride. You can expect clearer, less bloated skin, plus continuous benefits in mental clarity, muscle strength, and stamina, says Dr. Passler.
After Six Months
“Having our cells properly hydrated creates homeostasis in the body and flushes out toxins,” says Dr. Passler. Beyond just looking and feeling great, proper hydration is necessary for the proper functioning of every single organ and tissue in your body. “The long-term benefits of avoiding dehydration play an important role in reducing the risk of diseases and disorders, like urinary tract infections, hypertension, coronary heart disease, glaucoma, and gallstone disease,” says Dr. Passler.
Jesus answered and said unto her, Whosoever drinketh of this water shall thirst again:But whosoever drinketh of the water that I shall give him shall never thirst;
but the water that I shall give him shall be in him a well of water springing up
I have my very own candles that are much too pretty to burn. Some cost a lot of money. For now they will remain as home decor items -- to be displayed and admired :-)
Some Candles Are Too Pretty to Burn—Or Are They? We tested them out so you don’t have to. (by Domino Magazine )
PHOTOGRAPHY BY BELLE MORIZIO
“If you love something, let it go,” goes the old adage—but yet we cling to certain trendy, sculptural candles without so much as lifting a match in their general direction. The prospect of setting them aflame feels risky and bittersweet, their beauty suddenly made temporary. But let’s not get overdramatic.Candles are made to be burned—so if you’ve been worried about exactly how that one shaped like a tiny person will look once you’ve lit it, never fear: We found out for you.
If you’re hesitating to light that multicolored pillar, that pastel blob, or that impressive bust, here’s what you can expect nine of the coolest options to look like after five hours of being lit. Not all of the candles withstood this test of time, but rest assured—it’s mesmerizing to watch regardless.
Burn time: 75 minutesThe meltdown: Dramatic and fast—with a total of five wicks (one in each finger, except the middle, plus one in the palm), this anatomically accurate candle pooled into a dark teal puddle, with a just barely thereskeleton remaining.Should you burn it? Only if you’re willing to let it go after one burn (perhaps during a gothic dinner party?)—otherwise keep those matches away.
Burn time: Five hours and counting The meltdown: Way better than anticipated—this one had a slow dissolution (Marie’s head was left largely intact) with no errant wax spills whatsoever. Should you burn it? Sure! We can’t help but imagine how spooky it would look halfway melted down. Admittedly, though, this candle is on the pricier side, so if you want to keep it as a sculpture, that’s a fair call, too.
Burn time: Five hours and countingThe meltdown: Very gradual, with a satisfying trickle that doesn’t take away from its shape.Should you burn it? Definitely. This candle by Michele Oka Doner certainly looks intriguing in its pristine condition, but a little bit of drippage adds to the character of its ridges.
Burn time: Five hours and counting The meltdown: It kept its shape well, with just a slight circular indentation forming around the wick. Should you burn it? Absolutely. This orb is even more alien-like when you put it to use.
Burn time: Five hours and countingThe meltdown: Quite tidy (there was only one small spill down the side). Should you burn it? Though its intricate design makes it seem like it might liquefy into an amorphous glob, its nubby sides hold up.
Burn time: Five hours and countingThe meltdown: Delightfully drippy, taking its time before blurring the layers.Should you burn it? Yes. Part of the fun is seeing how its colors collide.
Burn time: Five hours and countingThe meltdown: Smooth, slower than expected, and fuss-free—it looks exactly the same as it did preburn, just shorter.Should you burn it? Definitely. This vibrant, twisty option is a fun alternative to your go-to tapers.
Burn time: 90 minutesThe meltdown: Faster than expected—the pillars crashed into each other and eventually pooled onto the tabletop.Should you burn it? In short increments, if at all. Since it’s gone in a blink, it might be best used as a sculptural element in a tablescape—no fire necessary.
Burn time: Five hours and countingThe meltdown: Neat and perfectly even.Should you burn it? Totally—with its stately structure, brass base, and substantial life span (about 25 hours total), this piece is a great 24-7 dining table fixture. Who says you can’t eat dinner by candlelight every night?
Happy Birthday, America!! Ordered these beauties online. Knew of main risk: dead/dying plants on arrival. They survived a 4-day transit in late-Spring temps, including sitting overnight in a UPS truck on a Sunday. However, there was a broken pot for one: Gasteria Aristata. Vendor can not send just a replacement pot. Customer Service said I must return all three plants, broken pot and all, via UPS. Or return them to a COSTCO warehouse. I knew our local store did not have any more of these succulents to exchange for mine. I was also worried that they would not survive another 4 days in a UPS truck. So I opted for a $10 refund and kept them. So far, they're all thriving, though not in matchy-matchy containers. Another COSTCO purchase, my fiddle leaf tree, is also doing okay, Yay.
Summer will be here before you know it. Stay hydrated. Always. Know why? Here ya go ...
Note: I will never forget the News from a few years back of Terri Schiavo. Her husband let her die "naturally" by removing her feeding tube because she was in a vegetative state. She pretty much died a slow, horrible death thru thirst and dehydration. A most cruel act. What a despicable man. God have mercy on him.
Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine
Inadequate hydrationcan cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.
After One Week
Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.
Also, your skin clarity will improve. “A body that has been suboptimally hydrated will, over time, shunt water toward essential organs like your heart and away from nonessential tissue like your skin and muscles,” says Dr. Charles Passler, a celebrity nutritionist and founder of Pure Change Detox. “This can lead to wrinkled or drooping skin, as well as reduced muscle strength.”
After One Month
One month into drinking your daily recommended ounces of water, and you’ll be hitting your stride. You can expect clearer, less bloated skin, plus continuous benefits in mental clarity, muscle strength, and stamina, says Dr. Passler.
After Six Months
“Having our cells properly hydrated creates homeostasis in the body and flushes out toxins,” says Dr. Passler. Beyond just looking and feeling great, proper hydration is necessary for the proper functioning of every single organ and tissue in your body. “The long-term benefits of avoiding dehydration play an important role in reducing the risk of diseases and disorders, like urinary tract infections, hypertension, coronary heart disease, glaucoma, and gallstone disease,” says Dr. Passler.
As a legal immigrant to the United States of America, I am thankful, in no particular order, for the following:
- CHOCOLATE - abundant JOBS - hot SHOWERS - indoor toilets, and - no need for MOSQUITO NETS in the home
While living in my small Asian provincial town, house windows remained open for air circulation in the hot, humid temps. A/C that would keep us cool and our windows closed and kept bugs at bay was unheard of back in the day. We had no window screens neither and definitely no repellant sprays . Yet, by God's grace, we remained healthy. How? One way was with the consistent use of mosquito netting while we slept at night. No matter how plain,ugly or fancy, the mosquito net did its job. Mosquito-borne diseases be gone (the most common in my area were malaria and dengue).
What Happens to Your Body When You Stop Eating Sugar - KRISTIN LIMOGES, Domino Magazine
pc: wikipedia
PHOTOGRAPHY BY CODY GUILFOYLE
After an Hour
PHOTOGRAPHY BY CODY GUILFOYLE
Expect withdrawals, even after a few hours. “Sugar is addictive and activates a dopamine response in the reward center of the brain, like a drug,” says Wolfe. Depending on the amount of sugar you consume daily, you might experience varying drops in blood sugar levels, sweating, shaking, irritable moodiness, hunger, and even depression.
Gottfried suggests fighting through these symptoms by consuming fresh vegetables with fiber, anti-inflammatory protein sources, and healthy fats.
After a Day
The days after you’ve stopped consuming sugar are perhaps the hardest. “You may have withdrawal-like symptoms including headaches and a drop in energy levels,” says Gottfried. You’ll probably even have some strong cravings for something sweet.
But already, your body is beginning to heal itself. “Sugar feeds harmful microorganisms, such as candida and fungus (athlete’s foot), so you may notice an immediate change in these or related conditions,” says Wolfe. Those microorganism suckers are hungry though—they’ll be craving sugar—which will make you sequentially hungry for sugar, but fight the cravings and push through.
After a Week
This is where the magic starts kicking in. Your body will quickly start to repair itself once sugar is out of the way, starting with improvements in insulin levels and inflammatory responses. “Research has shown that within 72 hours, you can repair your insulin receptors,” says Gottfried. As insulin levels begin to stabilize, other hormones (like those involved in fat storage) will return to normal levels. Another noticeable difference? Skin clarity and less puffiness in the face, says Wolfe. Moments of low energy can be perfectly normal still too.
After a Month
“After a month, you’ll realize what sugar has been doing to you, namely: increasing cravings, causing weight gain, yeast infections, amplifying inflammation, etc.,” says Wolfe. You’ll notice a lot of these issues, as well as cravings, beginning to disappear.
You’ll also have stable blood sugar levels, improved mental clarity with zero brain fog, natural weight loss, and improved gut health. “Too much sugar in your diet can cause an overgrowth of bad bacteria in your gut (dysbiosis),” says Gottfried. “A healthy gut reduces inflammation in your body and your overall risk for many health problems.”
After Six Months
Imagine this: “You will be so far away from the habit of eating sugar after six months that you will not only not want it, but you won’t even be able to look at it,” says Wolfe. (Talk about #goals.)
Gottfried also says that when blood sugar levels are stabilized, you’ll find weight stays off, especially that stubborn belly fat. More importantly, you’ll be overall healthier. “Six months without refined sugar will decrease your risk of Type 2 diabetes, cardiovascular disease, and early aging,” she says.
After a Year
A year without processed sugar will definitely do the body good. Sugar has been linked to so many of our daily, long-term health problems, so reducing its intake will help in both small and large-scale ways.
From a surface level, skin quality and reduction of acne, irritation, and fine lines can be dramatic when sugar is eliminated from your daily diet.
On a more serious note, you will see a reduction in overall risk of preventable diseases, like diabetes, heart attacks, and strokes, and you’ll also increase your quality and length of life. “Longevity genes, like SIRT1, will be turned on and the aging gene, mTOR, turned off—thus increasing your healthspan,” says Gottfried.
