Resolution #2 for Year 2021

 Saw this post on IG  and thought, Yes, #2 is do-able!

Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine

Inadequate hydration can cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.

After One Week

Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.

Also, your skin clarity will improve. “A body that has been suboptimally hydrated will, over time, shunt water toward essential organs like your heart and away from nonessential tissue like your skin and muscles,” says Dr. Charles Passler, a celebrity nutritionist and founder of Pure Change Detox. “This can lead to wrinkled or drooping skin, as well as reduced muscle strength.”

After One Month

One month into drinking your daily recommended ounces of water, and you’ll be hitting your stride. You can expect clearer, less bloated skin, plus continuous benefits in mental clarity, muscle strength, and stamina, says Dr. Passler.

After Six Months

“Having our cells properly hydrated creates homeostasis in the body and flushes out toxins,” says Dr. Passler. Beyond just looking and feeling great, proper hydration is necessary for the proper functioning of every single organ and tissue in your body. “The long-term benefits of avoiding dehydration play an important role in reducing the risk of diseases and disorders, like urinary tract infections, hypertension, coronary heart disease, glaucoma, and gallstone disease,” says Dr. Passler.

Race you to the faucet?

Read Domino Magazine article H E R E 

 Jesus answered and said unto her, Whosoever drinketh of this water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; 

but the water that I shall give him shall be in him a well of water springing up

 into everlasting life.  John 4

What Happens to Your Body When You Drink Enough Water

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Easy Recipe: Summer Beverages

Sliced Oranges, Limes, Lemons added to water

pc: allorganicrecipes.com

Plain water with sliced strawberries and oranges, Yum!!

[Starbuck's] Iced Black Tea plus fresh, sliced Lemons

Come unto me, all ye that labour and are heavy laden, and I will give you rest.

 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. (Jesus speaking, Matthew 11:28-29)

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The Benefits of Drinking Water

Summer will be here before you know it. 
Stay hydrated. Always.  Know why?  Here ya go ...



Note:  I will never forget the News from a few years back of Terri Schiavo.  Her husband  let her die "naturally" by removing her feeding tube because she was in a vegetative state.  She pretty much died a slow, horrible death thru thirst and dehydration.  A most cruel act. What a despicable man.  God have mercy on him. 

Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine

Inadequate hydration can cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.

After One Week

Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.

Also, your skin clarity will improve. “A body that has been suboptimally hydrated will, over time, shunt water toward essential organs like your heart and away from nonessential tissue like your skin and muscles,” says Dr. Charles Passler, a celebrity nutritionist and founder of Pure Change Detox. “This can lead to wrinkled or drooping skin, as well as reduced muscle strength.”

After One Month

One month into drinking your daily recommended ounces of water, and you’ll be hitting your stride. You can expect clearer, less bloated skin, plus continuous benefits in mental clarity, muscle strength, and stamina, says Dr. Passler.

After Six Months

“Having our cells properly hydrated creates homeostasis in the body and flushes out toxins,” says Dr. Passler. Beyond just looking and feeling great, proper hydration is necessary for the proper functioning of every single organ and tissue in your body. “The long-term benefits of avoiding dehydration play an important role in reducing the risk of diseases and disorders, like urinary tract infections, hypertension, coronary heart disease, glaucoma, and gallstone disease,” says Dr. Passler.

Race you to the faucet?

Read Domino Magazine article H E R E

 Dearly beloved, avenge not yourselves, but rather give place unto wrath:

 for it is written, Vengeance is mine; I will repay, saith the Lord.

Romans 12:19

What Happens to Your Body When You Drink Enough Water

Terri Schiavo case

The Hydration Equation: Update on Water Balance and Cognitive Performance

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Hurricane Irma: Storing Drinking-Water

This is just a little PSA in case you too are having problems finding water. Buy you some gallon-size ziplock bags and freeze them standing up. It will not only help keep your freezer colder in case power outage, it also gives you good drinking water. It's also cheaper than a case of water at the moment. Please feel free to share it might help someone else out in need 
Link:
Storing Drinking-Water in an Emergency