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Sweets from Germany

Surprised!
Our oldest son made an unexpected appearance at our front door when he should have been 5000 miles away.  I had just been to his old bedroom and had felt nostalgic. Sigh. 
A half-hour later, there he was in real life! I didn't care about the why, what, where, or when... only that he was home and I could hug him. I felt thrilled, thankful, amazed. This must have been how the prodigal son's father felt.    Even the dogs & cat got so very excited. He also came bearing delicious gifts.  Oh, joy! Thank You, Jesus!! 

  ecstatic dog


my faves!!!
glamorous card a-la Audrey

stoic (read: excited, happy) Kitty

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Do you have a healthy brain?

SPECT SCAN of a healthy brain, heroin brain, and

pornography brain

source:STV Magazine Nov-Dec, 2011; "America's Worst Nightmare"; Ron Brown


From a recent FB status update of a friend who was
delivered from the sin of pornography 
in the name and in the power 
of the Lord Jesus Christ of Nazareth.

Praise the Lord!



If you need help with your porn problem
--->  
http://www.covenanteyes.com/



Healthy Monday: Benefits of a Healthy Weight

INFLAMMATION: Fat cells produce inflammatory molecules called cytokines, and a 10 percent drop in body fat reduces levels of these substances. Losing those extra pounds has wide-ranging effects throughout your body as inflammation is associated with many chronic diseases.3
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How to get there Weight loss in the 5-10% range is often achieved through changes to the diet, increased physical activity, and behavioral changes such as learning to self-monitor and how to manage situations that could result in poor diet & lifestyle choices. For this approach, you want a modest calorie restriction, one that will support about 1-2 pounds of weight loss per week. For many women, that means eating about 1200-1500 calories a day; for men, about 1500-1800 calories per day. The use of meal replacements (shakes or bars) has been shown to…