This pretty much sums it up!
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| pc: Fear of Missing Out, Shaklee |
WHY?
- Helps build and maintain strong bones
- Reduces the risk of osteoporosis later in life
HOW?
- Dairy, of course
- On a dairy-free diet? Look to nuts, seeds, leafy greens, oysters, and peas
WHY?
- Contributes to bone health; and keeps muscular and nervous systems in top shape
- Protective sunscreen can block the body's production of Vitamin D, making supplementation important
HOW?
- Cheese, egg yolk and salmon -- but the amount you need to eat to meet your daily requirements is challenging
- Exposure to sunlight also produces Vitamin D, but wearing sunscreen can block its production in the body
WHY?
- An antioxidant that contributes to a longer cell life in the body
- Important for those who are exposed to environmental or toxic pollution on a daily basis
HOW?
- Vegetable oils, nuts, seeds, and green leafy vegetables
WHY?
- Aids in red blood cell production
- Getting enough folic acid is important for women as a prenatal/postnatal vitamin to reduce the risk of birth defects
HOW?
- Green peas, lentils, and chick peas
via: Shaklee
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