FitBit: Lose Weight in 5 Steps

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Fitbit has been  the biggest influence on my weight lost. I began with keeping tabs on doing 10,000 steps daily via my Fitbit watch. That part was easy as I enjoy walking the dogs around the my neighborhood first thing in the morning on an almost daily basis.  My worn-out boots are proof.  

Counting the calories and watching what I eat -- not so fun. I've gotten careless and the pounds have slowly been creeping-up. I need to review thru this article and feel revitalized.  

Per the FITBIT blog
 My 5 Plan:  The most effective and efficient behaviors we need to incorporate into our lives to lose the most amount of weight in the least amount of time. 

Summarized below. 
 Read the full blog H E R E

Step One: The No-Calorie-Counting Way to Eat Healthier 

Step Two: Get Fit in 5 Minutes a day. (Yes, 5 Minutes.) 

Step Three: The Power of 10,000 Steps 

Step Four: Three Ways Sleep Deprivation Makes You Fat—Plus 5 Ways to Get More Shuteye 

Step Five: Disconnect From These Devices to Drop Pounds 

 Complete post H E R E

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is 

to come. 1 Timothy 4:8-10

Small Changes that Get Results

10,000 Steps

F I T B I T

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